I Am Ready

#10 - Holding Space Through Christmas

Welcome back to the I Am Ready Podcast!
In this special Christmas episode, I’m joined by Lyndal Schultz for a heartfelt and deeply compassionate conversation about navigating the festive season when emotions feel heavy, life has changed, or expectations don’t match reality.
Christmas is often portrayed as joyful and perfect, yet for many, it can bring up grief, loneliness, old memories, and unspoken emotions. In this episode, Lyndal and I gently explore what it truly means to hold space for yourself and others during this time — without judgment, pressure, or the need to “be okay.”
During our conversation, we explore:
Holding space through Christmas – Why this season can amplify emotions from the past, and how to allow yourself to feel without guilt or self-judgment.
Honouring your needs and boundaries – How to slow down, say no when needed, and protect your energy during busy and emotionally charged periods.
Grief, loss, and the ‘year of firsts’ – Compassionate insights into navigating Christmas after loss, change, or separation, and why grief has no timeline.
Self-love during emotional overwhelm – Why kindness, patience, and self-compassion are essential, especially when traditions, family dynamics, or expectations shift.
Finding peace within chaos – Simple yet powerful ways to reconnect with yourself, ground your energy, and create moments of calm — even when life feels overwhelming.
Throughout this episode, Lyndal shares wisdom drawn from her lived experience and professional work supporting individuals and families through grief, illness, and emotional transition. Together, we remind you that you are not alone — and that it is okay for Christmas to look and feel different.
This conversation is an invitation to move through the season gently, to honour your emotions, and to meet yourself exactly where you are — with love.
Learn more about Lyndal Schultz (Guest):
 
🌐 Website: https://steppingintome.com.au/
📸 Instagram: / imsteppingintome
📸 Facebook: / simcourses
🎧 Monday Mindfulness Podcast: https://open.spotify.com/show/6zxT6eW... 📖 Books: https://www.amazon.com.au/stores/Lynd...
🌐 Free Resources: https://steppingintome.com.au/tools-d...
🎧 Energy is Everything Podcast: • Energy Is Everything! Learn more about
 
Indre Ratkele (Host):
🌐 Website: https://www.i-amready.com/
📸 Instagram: @indreratkele
📧 Collaborations: contact@indreratkele.com
📖 Articles: https://www.brainzmagazine.com/execut...
🎧 I Am Ready audio: https://www.iamready.podbean.com
 
© 2025 Indre Ratkele. All rights reserved. Content from I Am Ready Podcast is protected under copyright law. Legal Note: The stories, insights, and experiences shared by guests on I Am Ready Podcast reflect their personal journeys and perspectives. They do not necessarily represent the views of Indre Ratkele or the podcast. This content is intended for inspiration, reflection, and personal growth—not professional, medical, or financial advice
 
. #christmaspodcast #holdingspacethroughchristmas #emotionalwellbeing #griefandhealing #selfloveduringtheholidays #christmasreflection #mindfulliving #emotionalresilience #personalgrowth #spiritualwellbeing #iamreadypodcast #indreratkele #lyndalschultz

#9 - ENERGY = QUALITY OF LIFE

Welcome back to the I Am Ready Podcast!
This episode was created as a calm, supportive space for anyone who feels emotionally exhausted, lost, or at a turning point in life.
In this audio, I share a deeply personal truth I discovered during my darkest seasons: energy is not an abstract or mystical concept — it is the foundation of your quality of life.
When your energy shifts, your thoughts shift.
When your thoughts shift, your actions shift.
And when your actions shift, your life begins to rebuild.
A central theme of this episode is the Quantum Field — the energetic space where all possibilities already exist — and the power of stepping into your 2.0 version / future self. By shifting your energy, identity, and inner state first, your external reality begins to respond. You do not attract what you want — you attract what you are.
This episode is an invitation to consciously rebuild yourself, even if you feel you have nothing left to lose. It is not about perfection or forced positivity, but about learning how to support yourself emotionally, mentally, and energetically — one intentional step at a time.
📘 ACCOMPANYING BOOK / PDF GUIDE
This episode is supported by a downloadable book / PDF guide that expands on the tools shared in the audio.
The book includes:
Clear explanations of each concept
Simple, practical tools you can use daily
Guidance for working with your energy, mindset, and identity
Space for reflection, clarity, and integration
👉 Download the book here: 🔗 [Energy = Quality Of Life]
WHAT THIS EPISODE COVERS
In this episode, I share 10 tools that supported my own journey of rebuilding, including:
How to restore energy when you feel depleted, paralysed, or emotionally exhausted
Understanding the Quantum Field and how to step into your 2.0 version / future self
Using words, gratitude, and music as powerful healing practices Protecting your energy and setting healthy, grounded boundaries Taking small, intentional actions that create real momentum and change
Aligning your values, identity, and behaviour with the life you want to live
Becoming open to new opportunities without fear or self-sabotage
This episode is for you if you are:
Healing after a difficult or dark season
Rebuilding your life, identity, or sense of self
Seeking clarity, strength, and emotional stability Ready to raise your energy and consciously move forward
Even if you are at your lowest point, your turning moment begins when you realise: when you feel you have nothing left to lose, you actually have everything to gain.
Listening to the audio while using the book together can become a powerful turning point — not only emotionally, but in how you move through your daily life.
Learn more about Indre Ratkele (Host):
🌐 Website: https://www.i-amready.com/
📸 Instagram: @indreratkele
📧 Collaborations: contact@indreratkele.com
📖 Read Indre's articles on Brainz Magazine: https://www.brainzmagazine.com/execut...
🎧 Listen to I Am Ready audio: https://www.iamready.podbean.com
👉 Download Energy = Quality Of Life Book here: https://www.i-amready.com/energy/quality/book
#EnergyEqualsQualityOfLife #QuantumField #FutureSelf #Version2Point0 #RaiseYourVibration #EnergyHealing #RebuildYourself #HealingJourney #PersonalGrowth #SubconsciousMind #MindsetShift #SpiritualGrowth #SelfDevelopment#EnergyEqualsQualityOfLife #QuantumField #FutureSelf #Version2Point0 #RaiseYourVibration #EnergyHealing #RebuildYourself #HealingJourney #PersonalGrowth #SubconsciousMind #MindsetShift #SpiritualGrowth #SelfDevelopment

#8 - From Failure to Success

Host Indre Ratkele sits down with Tara Polley — award-winning television host, accomplished realtor, national speaker, and storyteller.
From growing up with a single mother and frequently moving — even living in a car at times — to building a thriving career in real estate and television, Tara’s journey is a testament to resilience, authenticity, and the power of mindset.
In this conversation, Tara shares her experiences overcoming adversity, embracing failure, and stepping out of her comfort zone, while staying true to herself and her purpose. She also discusses preparing for her upcoming TEDx talk and the importance of giving back through charitable work.
In this episode, you’ll discover:
How to transform challenges into skills like adaptability, confidence, and connection-building.
Why failing can actually be a stepping stone to growth and success.
The value of authenticity in attracting the right people and living aligned with your purpose.
Practical insights on career evolution, embracing fear, and pursuing passions.
How giving back to your community can create meaning beyond professional achievements.
Tara’s story is a powerful reminder that resilience, courage, and authenticity are essential tools for navigating life’s challenges and living a purpose-driven life.
🌟
Learn more about Tara Polley (Guest):🌐 Website: https://www.welcomehomesonoma.com/📸 Instagram: https://www.instagram.com/polleysproperties/📸 Facebook: https://www.facebook.com/polleysproperties/📸 LinkedIn: https://www.linkedin.com/in/tarapolley/🎥 YouTube: https://www.youtube.com/@polleysproperties
Learn more about Indre Ratkele (Host):🌐 Website: https://www.i-amready.com/📸 Instagram: @indreratkele📧 Collaborations: contact@indreratkele.com📖 Articles: https://www.brainzmagazine.com/executive-contributor/indre-ratkele🎧 Listen to I Am Ready audio: https://www.iamready.podbean.com
#TaraPolley #IndreRatkele #IAmReadyPodcast #Authenticity #Resilience #PersonalGrowth #MindsetMatters #OvercomingChallenges #FearOfFailure #PurposeDrivenLife #LifeLessons #TelevisionHost #RealtorLife #Empowerment #Leadership #GivingBack #CommunityImpact #TEDx

#7 - The Emotional Reset Code

Welcome back to the I Am Ready Podcast! In this transformative episode, I’m joined by Eric Bensoussan — Relationship & Nervous System Coach, Speaker, and creator of The Emotional Reset Code™. As the founder of Relationships Reimagined™, Eric combines compassion, psychology, and intuitive guidance to help individuals and couples heal from the inside out. With his signature framework, Eric transforms emotional pain and destructive patterns into authentic, emotionally alive connection.
We explore a wide range of empowering and insightful topics, including:
The Emotional Reset Code™ – How Eric’s unique framework integrates nervous system awareness, inner child work, and emotional integration to stop love sabotage and rewire old patterns.
Healing relationships from within – Understanding how emotional pain and old patterns shape connection and how to create relationships that feel safe, real, and nourishing.
Authenticity and self-love – Why embracing your true self is vital to cultivating fulfilling partnerships and emotional resilience.
Breaking destructive cycles – How to recognize and shift repetitive patterns that block love and intimacy.
Emotional and nervous system mastery – Practical tools and techniques to calm your nervous system, process emotions, and foster deeper connection with yourself and others.
Throughout the conversation, Eric emphasizes self-awareness, conscious choice, and the power of emotional integration to create meaningful, transformative relationships. This episode is a must-listen for anyone seeking authentic connection, emotional healing, and empowerment in their love life.
Learn more about Eric Bensoussan (Guest):
🌐THE EMOTIONAL RESET CODE™: https://get.ericbensoussan.com/the-emotional-reset-code/
🌐Website: https://ericbensoussan.com/
📖 Substack: https://erictherelationshipcoach.com/
📸 Instagram: https://www.instagram.com/erictherelationshipcoach/
📸 Facebook: https://www.facebook.com/erictherelationshipcoach
👉Read more about Eric’s approach:
https://usanews.com/newsroom/eric-bensoussan-and-relationships-reimagined-championing-emotional-safety-as-the-cornerstone-of-modern-connection
https://womensinsider.com/eric-bensoussan-and-the-emotional-wellness-movement-reshaping-modern-relationships/
👉Download Eric's Media Kit: https://ericbensoussan.com/wp-content/uploads/2025/10/Eric-Bensoussan-Media-Kit.pdf
Learn more about Indre Ratkele (Host):
🌐 Website: https://www.i-amready.com/
📸 Instagram: @indreratkele
📧 Collaborations: contact@indreratkele.com
📖 Articles: https://www.brainzmagazine.com/execut...
🎧 I Am Ready audio: https://www.iamready.podbean.com
#IAmReadyPodcast #RelationshipCoach #EmotionalHealing #SelfLoveJourney #InnerChildWork #EmotionalReset #HealthyRelationships #AuthenticSelf #MindfulLiving #TransformYourLife #LoveWithoutLimits #BreakPatterns #NervousSystemHealing #ConsciousRelationships #EmotionalIntelligence #RelationshipAdvice #LoveAndHealing #EmotionalGrowth #SelfAwareness #HealingJourney #RelationshipTransformation #StopLoveSabotage #EmpoweredLiving #ConnectionMatters #EmotionalFreedom #PersonalGrowth #MindBodyConnection #HeartHealing #SoulfulConnections #RelationshipSupport #EmotionalResilience#EricBensoussan#IndreRatkele

#6 - The Proactive Needs & Boundaries Method

Welcome back to the I Am Radio podcast! In this deeply transformative episode, I’m joined by Lyndal Schultz, an extraordinary healer, author, and creator of the Proactive Needs and Boundaries Method. With over 16 years of experience supporting cancer patients, their families, and individuals navigating grief and life challenges, Lyndal shares her journey of self-discovery, empowerment, and healing.
We explore a wide range of transformative topics, including:
The origin of the Proactive Needs and Boundaries Method – How Lyndal’s personal life experiences and professional work shaped a unique approach to understanding needs and setting boundaries.
Self-discovery and authenticity – Why it’s vital to strip back societal conditioning and reconnect with your true self.
Boundaries reimagined – From triggers and soft boundaries to hard boundaries and deal breakers, learn how boundaries signal unmet needs rather than act as walls.
The three C’s of asking – Communicating your needs in a way that invites connection instead of conflict.
Energy and mindfulness practices – How meditation, grounding, crystals, visualization, and energy hygiene protect and restore your energy.
Protecting your intuitive abilities – Recognizing the importance of trusting your gut and soul over outside guidance, and navigating potentially harmful energy practitioners.
Healing and empowerment insights – Why we’re not broken, and how investing in ourselves strengthens clarity, confidence, and connection.
Throughout the conversation, Lyndal emphasizes the importance of personal responsibility, conscious choice, and creating space for authentic growth—while honoring both light and lower-frequency energy in ourselves and our environments.
This episode is a must-watch for anyone seeking self-awareness, emotional resilience, and energetic protection in their healing journey.
Learn more about Lyndal Schultz (guest):
🌐 Website: https://steppingintome.com.au/
📸 Instagram: https://www.instagram.com/imsteppingintome/
📸 Facebook: https://www.facebook.com/SIMCourses
🎧 Monday Mindfulness Podcast: https://open.spotify.com/show/6zxT6eWfFsHhJOy76Gch5Q
📖 Books: https://www.amazon.com.au/stores/Lyndal-R-Schultz/author/B0BHHQ86Y8?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
🌐 Free Resources: https://steppingintome.com.au/tools-downloads/ 🎧 Energy is Everything Podcast: https://youtube.com/playlist?list=PLPoYKeCwsaNoZerGFZerx9nRJkq6bpuTL&si=KYKQeZlOTIjlVhdf
Learn more about Indre Ratkele (Host):
🌐 Website: https://www.i-amready.com/
📸 Instagram: @indreratkele
📧 Collaborations: contact@indreratkele.com
📖 Articles: https://www.brainzmagazine.com/execut...
🎧 I Am Ready audio: https://www.iamready.podbean.com
 
#IAmReadyPodcast #LyndalSchultz #NeedsAndBoundaries #EmotionalHealing #HealingJourney #TraumaRecovery #GriefSupport #SelfDiscovery #InnerHealing #ReclaimYourself #MindsetMatters #PersonalGrowth #MentalHealthAwareness #CompassionateHealing #SelfWorthJourney #EmotionalWellbeing #HealingAfterLoss #AuthenticLiving #EmpoweredHealing #HolisticWellness#IndreRatkele

#5 - From Burnout To Alignment

Host Indre Ratkele sits down with Cassie Chechile — founder of The Self Studio, wellness entrepreneur, and alignment coach. After years thriving in high-pressure PR and communications roles, Cassie experienced firsthand the toll of burnout and disconnection, turning that pivotal moment into a mission to help others reconnect with themselves and live more aligned lives.
In this powerful conversation, Cassie shares her journey of transformation, resilience, and mindful leadership — exploring how to release perfectionism, rediscover personal strength, and cultivate wellness in everyday life. Through her work at The Self Studio, retreats, and one-on-one coaching, Cassie offers practical guidance on self-care, movement, and alignment to help individuals navigate life’s transitions with clarity and purpose.
In this episode, you’ll discover:
Practical strategies to recover from burnout, manage stress, and prioritize wellbeing.
How mindful movement, meditation, and coaching can support emotional and physical alignment.
Techniques to release limiting beliefs and build resilience in challenging times.
The importance of community and creating inclusive, transformative spaces for wellness.
Cassie’s compassionate and holistic approach continues to inspire individuals to embrace authenticity, reclaim balance, and thrive through life’s transitions. 🌟
 
Learn more about Cassie Chechile (guest):
🌐 Website: https://4cqfra-t1.myshopify.com/
📸 Instagram: https://www.instagram.com/theselfwithcassie?igsh=bWZmdXduOHNiMGkx
 
Learn more about Indre Ratkele (Host):
🌐 Website: https://www.i-amready.com/
📸 Instagram: @indreratkele
📧 Collaborations: contact@indreratkele.com
📖 Articles: https://www.brainzmagazine.com/executive-contributor/indre-ratkele
🎧 I Am Ready audio: https://www.iamready.podbean.com
 
#CassieChechile#IndreRatkele#IAmReadyPodcast#BurnoutRecovery #StressRelief #Mindfulness #SelfCare #YogaPractice #Meditation #WellnessJourney #HolisticHealth #AlignmentCoach #PersonalGrowth #MindfulLiving #MentalWellness #YogaForStress #WellnessTips #SelfCareRoutine

#4 - Mindset Growth & Transformation

Welcome to the latest episode of the I Am Ready podcast! Host Indre Ratkele sits down with Altay Bradley Erol, an accomplished investor, educator, and mentor, who first introduced Indre to the world of investing. In this episode, Altay shares how aligning mindset with practical investing strategies can transform your financial journey—and how his mentorship inspired Indre to write an entire book on investing.
Altay emphasizes that successful investing is not just about numbers—it begins with the right mindset. He explores how cultivating patience, discipline, and a long-term vision can enhance both financial outcomes and personal growth. By aligning thoughts, beliefs, and actions, individuals can gain the confidence to make informed decisions, overcome fear, and remain committed to their goals. Altay also highlights the profound impact a mentor can have in accelerating this mindset shift, turning challenges into opportunities, and inspiring others to achieve their full potential.
 
In this episode, you'll discover:
The importance of mentorship in personal and financial growth.
Mindset shifts that set the foundation for successful investing.
Practical tips and strategies for building wealth with confidence.
How personal guidance can spark creativity, inspiration, and achievement.
Learn more about Altay and Indre:
Altay Bradley Erol: ✨ Follow and connect with Altay to learn, grow, and be inspired:                                                             📸 Instagram: Follow Altay – Discover insights, motivation, and investing tips.📘 Facebook: Connect with Altay – Stay updated with his latest insights and guidance.▶️ YouTube: Subscribe to Altay – Watch empowering talks and educational content.
Indre Ratkele (Host): Explore her articles at Brainz Magazine, watch/listen to her podcast on YouTube, listen on all platforms via PodBean, connect with her on Instagram, and visit her website at i-amready.com.
#IAmReady #InvestingJourney #MentorshipMatters #AltayBradleyErol #IndreRatkele #FinancialFreedom #SmartInvesting #WealthBuilding #MoneyMindset #GrowthMindsetTalks #SuccessJourney #PracticalInvesting #MindsetShift #PersonalGrowthPodcast #EmpoweredLiving #PurposeDrivenLife #LearnFromMentors #FinancialWisdom #InvestingTips #ConsciousLivingPodcast

#3 - From Warzone to Boardroom

Host Indre Ratkele sits down with Catherine Gallacher — a Global Mental Health Trainer, Empowerment Result Coach™, and Senior Accredited Psychotherapist with nearly 30 years of experience. From delivering humanitarian aid in warzones to guiding leaders in boardrooms, Catherine’s life work is rooted in transforming adversity into empowerment.
In this powerful conversation, Catherine shares her extraordinary journey of resilience, purpose, and human connection — exploring how to reclaim confidence, overcome limiting beliefs, and lead with emotional intelligence. As the author of Empower Your Midlife and creator of pioneering frameworks such as Neural Sovereign™ and Emotional Architecture™, Catherine offers deep insights into self-leadership, mental wellness, and meaningful transformation.
In this episode, you’ll discover:
Practical strategies for navigating mental health challenges in life and leadership.
The science of empowerment and how to design your inner architecture for success.
The art of turning personal adversity into purpose-driven transformation.
Tools to build resilience, clarity, and emotional sovereignty in uncertain times.
Catherine’s compassionate and evidence-based approach continues to inspire individuals and organizations across the globe to rise beyond survival, embrace authenticity, and thrive through change. 🌿
Learn more about Catherine Gallacher:🌐 Website: www.realisedcatherinegallacher.net📖 Featured in Brainz Magazine, USA News, and Huffington📘 Author of Empower Your Midlife
Learn more about Indre Ratkele (Host):🌐 Website: www.i-amready.com📸 Instagram: @indreratkele📧 Collaborations: contact@indreratkele.com📖 Articles: Brainz Magazine🎧 I Am Ready audio: https://www.iamready.podbean.com
#IAmReady #CatherineGallacher #MentalHealthPodcast #EmpowermentCoach #PersonalGrowthPodcast #ResilienceTraining #LeadershipPsychology #EmotionalIntelligence #SelfEmpowerment #MindsetMatters #InnerTransformation #HealingJourney #ThriveThroughChange #WellnessPodcast #PurposeDrivenLife #EmpoweredLiving #NeuroscienceOfChange #ConsciousLeadership #LifeByDesign #GrowthMindset #MindBodySoul #AuthenticLiving #WellbeingMatters #TransformYourLife